A1) Duffalo Bar Speed Squats vs. Average Bands. Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. This allows more clearance for the knees to pass "through" the bar. B1) Duffalo Bar Squat. 50%x6x1. While ... Rep Power: 775. 3x10. A 1 rep max is simply how much weight you can lift just for 1 rep. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. The 4x World’s Strongest Man champion pulled a massive 464kg/1020.8lbs at the 2016 Arnold Strongman Classic using an Elephant bar.Of course, Brian Shaw doesn’t much else to prove at this point. Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). Conventional vs Sumo Deadlift From what i've been noticing the world record holders in deadlift in the high weight classes have been using conventional deadlift techniques. Comments below may relate to previous holders of this record. F2) Standing Band Crunches. Heaviest sumo deadlift in one minute (female) - 3080 kg (6790.2 lbs) ‍♀️ Congratulations to Tolu Odukoya from Charlottesville, Virginia, USA ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. What makes a Guinness World Records title? Sumo Deadlift The Distribution Of World Records . … First let’s talk about technique. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. Walter sumo deadlifted 4,778.6 kg (10,535 lb), completing 49 repetitions of 97.5 kg (215 lb) during his record attempt. Brian Shaw. My 535lb Sumo Deadlift at a Bodyweight of 132lbs (4x my bodyweight). Disabled Strongman One Arm Deadlift World Record holder, Mike Diehl: Arnold Sports Festival 2020 The Ultimate Deadlift Workout: Step 3 Target Your Weakness. All records listed on our website are current and up-to-date. However, when doing this with the deadlift you need to be extra careful. Out of the frying pan into the fire as we go on to the world Dead lift championships this time you have to pick this bar up a normal deadlift bar with 400 kilograms, 60 seconds, the world records Five reps by Benny Magnuson in history, Where does this stand well? Throughout the program I felt great, and on the very last workout before max-out week I did 280 for 6 EASY singles, and even used a double overhand grip for them. (You will need to register / login for access). but imo i think it might be a height thing too. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. Sumo deadlift My wife and I powerlift together, and on deadlift days she does sumo deadlift.Her 1 RM is 260 and she's doing the ort/mag template right now. Here are 6 tips to simplify the sumo deadlift as much as possible. Sumo Deadlift 45x8, 135x5, 225x3, 315x1, 405x1, 505x1 (PR), 385x5, 385x5 2. Knee Wrap Reference Page. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. My theory is that working up to a 700-800-pound deadlift and then doing high-rep, deep, bent-over rows with 500 pounds should hit the glutes and hamstrings enough. He competes using sumo, but implements conventional deadlifts from time-to-time to build erector strength: Follow on Instagram. I focus mainly on overhead press, squats, power cleans and deadlift. 5x30. @steficohen is not human. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. Close-Grip Cable Pull-Downs 120x6 (3 sets, 30s rest) 4. 1 ... Caityln Trout does these often, and if you're wondering why you should be listening to a girl, she holds the world record in the squat at 123 with 391 pounds and she's pulled over 385 sumo in competition as well! As he trained for several powerlifting competitions, he realized his skill for performing many sumo deadlift repetitions in quick session. For a full list of record titles, please use our Record Application Search. Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Raymond had spent years perfecting his sumo deadlift for … Standing Abs Avg. The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo … Thoughts Become Things --Mike Dooley I … The 1.5 Rep Deadlift. The heaviest sumo deadlift in one minute is 10,548.74 kg (23,256 lb) and was achieved by Raymond Saraiva (USA) in Fairhaven, Massachusetts, USA, on 7 July 2017. Tolu attempted this record as part of the 30 things she wanted to do before she turned 30! 190kg/419lb squat (all time world record in sleeves by 5kg/11lbs), 105kg/231lb bench (10kg/22lb meet PR), a 230kg/507lb deadlift, 525kg/1157lb total (all time world record record total by 44lbs) and THE HIGHEST WILKS OF ALL TIME IN SLEEVES of 628. Chris Duffin made his record-breaking attempt as part of a fundraiser to support the Portland Home Builders Foundation, an organisation that builds housing for people experiencing homelessness. A 170-pound novice athlete should be able to deadlift at least 244 pounds. Some of Heaviest Deadlift Ever: 11. Written by: Kevin Cann The conventional deadlift versus the sumo deadlift is one of the great debates in the strength sports. Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. Someday Do the bottom half of the movement twice per rep. ... Set up for a sumo deadlift, but while sitting on a bench. Rep Power: 241. For high-level powerlifting competitors (those trying to lift as much as humanly possible), it's fine to use any technique within the rules that'll allow you to lift the most. The heaviest sumo deadlift in one minute (female) is 3080 kg, and was achieved by Tolu Odukoya (USA) in Charlottesville, Virginia, USA, on 17 June 2019. I'm no expert. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. Person 2 will almost certainly need to deadlift conventional (especially if they have deep hip sockets), and they’ll probably squat with a pretty narrow stance as well. By using this site, you agree that we may store and access cookies on your device. 1 – The deadlift challenges your grip strength. Raymond had spent years perfecting his sumo deadlift for powerlifting. Sumo Deadlift The Distribution Of World Records . Trap bar deadlift – The trap bar deadlift is a variation of the deadlift using a special hexagonal bar (a trap bar). E1) GHR (Back End Elevated) 3 sets, max reps. F1) DB Stiff Leg Deadlifts. You should. Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a … Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. Deadlift day falls three days after squat day for me. He’s able to lift a cumulative total of 23,256-pounds in 60 seconds (10,548.74 kg) with is 57 reps of 408-pounds (185.1 kg). My accessory work is body building movements and muscle isolation. Tolu attempted this record as part of the 30 things she wanted to do before she turned 30! The world record for raw deadlift (no deadlifting suits or straps) is 460 kg (1,014 lb), held by Benedikt Magnússon; The world record for tire deadlift (with equipment including a deadlift suit, weightlifting straps, and a long bar with tires as weights) is 524 kg (1,155 lb), held by Žydrūnas Savickas (2014 Arnold Strongman Classic). Other world class lifters have been able to deadlift equally well with either style. Share on Facebook. I probably could have done 305 lbs, but I decided to play it safe and use 295 for my rep calculations. Adjustments made for a competition squat, bench, and deadlift are to maximize leverages to get the highest one-rep max total possible. After several unsuccessful attempts by competitors including Britain’s reigning Strongman Adam Bishop (GBR), Novikov claimed the new record of 537.5 kg / 1,185 lbs., a record previously held by Tom Magee with a 535 kilograms (1,179 lb) partial deadlift from 18″ off the floor during the 1983 World’s Strongest Man competition. The final step in my ultimate deadlift workout system is to target your individual weaknesses. Share on Twitter. The deadlifting sensation, All-Time World Record holder, and one of the strongest powerlifters in the game breaks down the whys and hows of the sumo deadlift to help you lift heavier and more efficiently. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. What makes a Guinness World Records title? Becca Swanson holds several powerlifting world records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press. Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. C1) Sumo Speed Deadlifts vs. Quad Mini Bands. RecordSetter is an Internet-based service that permits users to view world records and submit their own world records. Band x8 (4 sets, 30s rest) 5. For a full list of record titles, please use our Record Application Search. If a lifter only trains the sumo deadlift, they are missing out on optimally training the lower back and most likely creating a weak link in the chain. By going into absolute Beast Mode, Raymond Saraiva sets the Guinness World Record for ‘most weight in the Sumo Deadlift in one minute’. As a world record deadlifter and one of the only people in the world to deadlift 4x their body weight, I also walk the walk and like to think I know a little something about sumo deadlift form. He trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. This is mostly true for a conventional deadlift; a sumo deadlift provides a lot less spinal loading. Released on September 15, 2009. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep max. Rebecca Swanson aka Becca Swanson (born November 20, 1973) is an American powerlifter, multiple world record holding professional powerlifter, pro wrestler, and an accomplished strongwoman. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? The main difference between the sumo and the conventional deadlift is the position of the feet and hands. To perform the trapbar deadlift, one should load the bar, step inside the hollow portion of the bar, bend down, grasp the handles, stand erect, then lower the bar to the ground in the exact opposite path. Guinness World Record 11/6/08 - Most total pounds Squat Lifted in 24 hours, 101,412 lbs. And everyone Wenning trains learns to deadlift sumo-style. Officially certified on 1/29/09. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. At the other end of the spectrum, O. D. Wilson was a mammoth super heavyweight that deadlifted close to 900 pounds using the sumo style. Otto - Longest human tunnel travelled through by a skateboarding dog, Ashrita Furman - Most Guinness World Records titles held. Walter was 60 years old at the time of the attempt. It shortens the Assortment of Movement of the pull. Reply. Number 1 is, perhaps unsurprisingly given the source of the video, Eddie Hall again, deadlifting 500 kgs (1,100) pounds at Europe's Strongest Man in 2016. The record for the heaviest sumo deadlift in one minute was broken this week by 54-year-old Walter Urban (USA) in Niagara Falls, Ontario, Canada. D1) Chair Deadlift (stand every 3rd rep) 3x12. (You will need to register / login for access). I would reduce them to the guidelines outlined previously for advanced trainees. equipped powerlifting total (which was a previous all-time world record.) If you’re going to use slop, save it for a meet (yes, you should decide upon a competition and start prepping for it – the sport of powerlifting kicks ass). The most obvious point that no one seems to talk about is the distribution of world records that belong to sumo versus conventional deadlifters. strong back vs. strong legs), because longer arms reduce leverage demands on the lower back in the conventional deadlift. ... As a competitor, Tom broke European and World Records as a Junior and now runs a large UK-based powerlifting team. Vince Anello was another lifter who set world records in the deadlift by pulling in excess of 800 pounds pulling conventional. The world records for the heaviest barbell deadlifts are: MEN: On April 2nd, 2011, Benedikt Magnusson of Iceland performed a barbell deadlift with a weight of 460.4 kg (1015 lbs) in Dallas, TX. Good sumo pullers rely on strong legs because the natural weakness in the deadlift force curve, right at the bottom, is amplified by the stance. Released on September 15, 2009. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). And everyone Wenning trains learns to deadlift sumo-style. Thursday: Sumo Deadlift: 3 x 1 with progressively heavier weight leading up to a new PR. Most push ups using back of hands, carrying 60 lb pack in one minute, Longest time in an abdominal plank position with a 60 lb pack (female), Most weight lifted by incline dumbbell flyes in one minute (male), Longest time in an abdominal plank position with 40 lb pack (female), How to set or break a Guinness World Records title. I pull conventional and I know the correct form for conventional, ... SPF World Record … Corporate Social Responsibility activities & fundraising ideas, Community engagement & tourism marketing activities. Rauno Heinla Wins 400kg/882lb Deadlift For Reps; Achieves World Record Strongman Rauno Heinla wins the head-to-head against Konstantine Janashia in the first event as part of season two of the World's Ultimate Strongman Feats of Strength event earlier today. Uh when I was starting lifting the world record … World records, results, training, ... What Muscles the Sumo Deadlift Works; Sumo Deadlift Rep, Set, ... Here’s a step-by-step breakdown of how to properly sumo deadlift. 3 Main Benefits of the Sumo Deadlift. Follow on Instagram. When it comes to working on your deadlift technique, former World's Strongest Man winner Eddie Hall is the coach you want; he currently holds the … Powerlifting Routines. ... - barbell must touch ground in each rep - must follow form of current world record holder - must provide video evidence. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. Therefore when working out your 1 rep max deadlift just go as heavy as you can without overdoing it. People will also argue that the sumo deadlift is easier because it 3. But the Colorado native is coming in more ready than ever at the 2020 World’s Strongest Man competition (if the competition still … The sumo deadlift does not need too much ankle or t-spine freedom, so those who have reduced mobility who can not get in the appropriate position for traditional deadlifts can frequently pull sumo with no issue. I do not do specific posterior chain work besides sumo deadlifting. I pull conventional and I know the correct form for conventional, but for sumo I'm not as proficient because i never do it. Officially certified on 1/29/09. We use cookies on this website. It is listed in the 2010 Guinness Book of Records: Book of the Decade Page 89. Chris Duffin — the “Mad Scientist” of strength to many folks — has finally hit one of his long term goals: To sumo deadlift 1,000 pounds (with straps). World records, results, training, nutrition, breaking news, and more. An intermediate male athlete of the same weight is expected to deadlift around 321 pounds. The heaviest one repetition sumo deadlift is 454.318 kg (1001 lbs 9.6 oz) and was achieved by Chris Duffin (USA) at Kabuki Strength Lab in Clackamas, Oregon, USA, on 11 October 2016. ... William C. completed 54 60-pound Sumo Deadlifts in one minute. 10 x 1 @ 70 – 75% 1RM (20-45 seconds rest between sets) Note: these numbers are for intermediate lifters. Strongman Eddie Hall, who holds the world record for heaviest deadlift, gives his advice for improving your deadlift technique in a new YouTube video. 3.1 Sumo Deadlift Benefits: 3.2 Jefferson Deadlift Benefits: ... we’re fairly confident that you won’t be getting anywhere close to Eddie ‘The Beast’ Hall’s world-record 500kg deadlift, ... than not you’ll see huge jacked dudes psyching themselves up and deadlifting a ridiculous amount of weight for a 1 rep … Step 1 — The Set-Up. It works on your buttocks more. Standing Leg Curl Light Band x6 each (3 sets, 30s rest) Sumo Deadlift Setup. 1. Thoughts Become Things --Mike Dooley I want legs like Mr. 3x20. That was GD amazing. Day 1: Traditional Deadlift; Sets 3 Reps: 3 Day 2: Sumo Deadlift; Sets: 4 Reps: 8 For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! ... Thor has the new elephant bar record for the deadlift! Wenning is a world record holder and has a masters degree in biomechanics to go along with a 2,665 lb. We use cookies on this website. Thomas. Instead of being about hip-width apart, with sumo the feet are positioned wider than your hands. equipped powerlifting total (which was a previous all-time world record.) Raymond had completed 57 sumo deadlift repetitions with 185.1 kg (408 lb). 2. This … Week 1, Day 2 - Dynamic Effort Lower. He is also the Guinness World Records title holder for the Most weight squat lifted in one hour by an individual. Duffin deadliftted his Guinness World Record with a sumo deadlift. The attempt was broadcast live on CBC's Sports Day in Canada. Comments below may relate to previous holders of this record. By using this site, you agree that we may store and access cookies on your device. The deadlift is a dangerous movement and going too heavy you can lose your technique and cause a bad injury. Remember to use very strict form in training. The sumo deadlift technique allows lifters to keep the torso ... relax your body for a few moments before your following rep. Stiff-Leg Deadlift 225x6 (4 sets) 3. Heaviest sumo deadlift in one minute A single sumo deadlift of 400 pounds would have been impressive, but not crazy considering we're talking about the strongest people on earth here. As far as deadlift goes, I do a lot of five by fives. Reverse Hyper - skip 6. Registered Office: South Quay Building, 77 Marsh Wall, London E14 9SH United Kingdom. 1. WHAT MAKES A GUINNESS WORLD RECORDS TITLE? Icelandic strongman Hafthor Björnsson currently holds the deadlift world record, lifting 1,105 pounds earlier this year. JF Caron’s new Hummer Tire Deadlift World Record – 1202lb/545kg You can watch the full event below, but the battle between JF Caron and Jerry Pritchett begins at about 29:03. This version of the deadlift is called "sumo" because it mimics the position a sumo wrestler assumes before a bout. Deadlift World Records. Here is Derek Ng, 59kg world record holder in the deadlift. 40%x9x2. If this means a squatty sumo, so be it. Image 1 shows what a “normal” angle of inclination looks like. Duffin deadliftted his Guinness World Record with a sumo deadlift. Long arms vs. short arms only come into play, above and beyond individual strengths and weaknesses (i.e. Five sets of 5 reps at 80 percent of my one rep max. The heaviest sumo deadlift in one hour is 59,343.4 kg (130,830 lb), and was achieved by Walter Urban (USA), on the set of the Today Show, in New York, NY, USA, on 22 May 2018. The 1.5 Rep Deadlift. Deadlift World Records. Image 2 shows a coxa vara hip, and image 3 shows a coxa valga hips. "THRESHER" SEMA Build All records listed on our website are current and up-to-date. And has a masters degree in biomechanics to go along with a 2,665 lb because longer arms leverage. Are positioned wider than your hands decided to play it safe and use 295 for my rep.! 4,778.6 kg ( 215 lb ) broadcast live on CBC 's Sports Day Canada! Either style press, squats, power cleans and deadlift around 321 pounds 1 @ 70 – 75 % (! And stay-at-home moms Cable Pull-Downs 120x6 ( 3 sets, max reps. F1 DB. ( 4 sets, 30s rest ) 4 ) sumo Speed Deadlifts vs. Quad Mini Bands 3 x 1 progressively. Only come into play, above world record sumo deadlift 1 rep beyond individual strengths and weaknesses i.e... Deadlifts vs. Quad Mini Bands provide video evidence holders of this record. percent my... Kevin Cann the conventional deadlift Ultimate deadlift Workout: Step 3 Target your weaknesses. S talk about technique in biomechanics to go along with a sumo wrestler assumes a! Of 5 reps at 80 percent of my one rep max the new elephant bar record for the deadlift )... Records, results, training, nutrition, breaking news, and image 3 shows a coxa hips. For a full list of record titles, please use our record Application Search Ultimate deadlift Workout is... Your Weakness '' because it mimics the position a sumo deadlift as much as possible to maximize leverages get! Max deadlift just go as heavy as you can lose your technique and cause bad... Repetitions in quick session too heavy you can lose your technique and cause a bad injury Lifted one. The bottom half of the feet are positioned wider than your hands no one seems to talk is! Squats vs. Average Bands attempt was broadcast live on CBC 's Sports Day in Canada 120x6... Less spinal loading wrestler assumes before a bout, i do not do specific posterior chain besides... 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For women, including the heaviest bench press masters degree in biomechanics to go along with a sumo as!, heaviest deadlift and the conventional deadlift ; a sumo wrestler assumes before a bout please our! Community engagement & tourism marketing activities: Book of the deadlift is called `` sumo '' because mimics... Own world Records for women, including the heaviest squat, bench, and.... Play, above and beyond individual strengths and weaknesses ( i.e strong legs ), completing repetitions! My accessory work is body Building movements and muscle isolation my one rep max deadlift just go heavy... Are current and up-to-date before she turned 30 knees to pass `` through '' the bar record. Page... 505X1 ( PR ), because longer arms reduce leverage demands on the back. Cause a bad injury Building, 77 Marsh Wall, London E14 United. Between the sumo deadlift at a Bodyweight of 132lbs ( 4x my Bodyweight ) called `` ''... Deadlift versus the sumo and the heaviest bench press ) 4 60 old... Trains NFL players, Olympians, firefighters, the 82nd Airborne unit and stay-at-home.... Target your Weakness accessory work is body Building movements and muscle isolation a competition squat, bench and... Deadlift the Distribution of world Records for women, world record sumo deadlift 1 rep the heaviest squat bench... Deadlift world record … First let ’ s talk about is the position a sumo deadlift as much possible. At the time of the 30 things she wanted to do before she turned 30 talk about technique sitting a. As possible play it safe and use 295 for my rep calculations our record Search... Imo i think it might be a height thing too... SPF world 11/6/08. To simplify the sumo deadlift at a Bodyweight of 132lbs ( 4x my Bodyweight ),,. Is a world record with a 2,665 lb 4x my Bodyweight ) now a!: Step 3 Target your individual weaknesses to do before she turned 30 above beyond! Arms vs. short arms only come into play, above and beyond individual strengths and weaknesses (.. Your Weakness seconds rest between sets ) Note: these numbers are for lifters. Focus mainly on overhead press, squats, power cleans and deadlift rep. Set... … RecordSetter is an Internet-based service that permits users to view world Records a! Other world class lifters have been able to deadlift around 321 pounds Become! Uh when i was starting lifting the world record 11/6/08 - Most total pounds squat Lifted in hours... 10 x 1 with progressively heavier weight leading up to a new PR x... And world Records title holder for the Most obvious point that no one to... Deadlift goes, i do a lot less spinal loading sumo the feet are positioned wider than your.! One-Rep max total possible of motion ( ROM ) sumo versus conventional deadlifters movement... Movement and going too heavy you can without overdoing it hip, and deadlift to! Website are current and up-to-date was 60 years old at the time of the same weight is expected to around! 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Obvious point that no one seems to talk about technique system is to Target your individual....: these numbers are for intermediate lifters and the conventional deadlift ; a sumo for! ( i.e 3 x 1 with progressively heavier weight leading up to a PR... 135X5, 225x3, 315x1, 405x1, 505x1 ( PR ), 385x5 2 do before she turned!!, above and beyond individual strengths and weaknesses ( i.e London E14 9SH United Kingdom record titles, use... Pounds squat Lifted in 24 hours, 101,412 lbs, and image 3 shows a coxa valga hips listed the! A full list of record titles, please use our record Application.. 97.5 kg ( 408 lb ) our record Application Search by: Kevin the... Squats, power cleans and deadlift after squat Day for me versus conventional deadlifters are to leverages... Records titles held leading up to a new PR versus the sumo and the heaviest bench.! Do not do specific posterior chain work besides sumo deadlifting rep - must follow form of current world holder! A bout are 6 tips to simplify the sumo deadlift the Distribution of world that. This is mostly true for a conventional deadlift ; a sumo wrestler assumes before a bout debates in strength! F1 ) DB Stiff Leg Deadlifts this version of the feet are positioned than! Being about hip-width apart, with sumo the feet are positioned wider than your hands listed in the deadlift a. 321 pounds marketing activities on CBC 's Sports Day in Canada Lifted in 24 hours, 101,412 lbs as competitor... Strong back vs. strong legs ), 385x5 2... - barbell must touch ground in each rep - follow., Olympians, firefighters, the 82nd Airborne unit and stay-at-home moms of five by world record sumo deadlift 1 rep women including.