Shake off excess breading. More exotic mushrooms like Baby Bella, cremini, oyster or shitake will make for a heartier, more robust meal. I love eating healthy and trying new recipes. Season with salt to your taste. Serving Size is 6 ounces of chicken and 1/2 C mushrooms. The first trick is to use either thin cut chicken breasts, or like I've done in the image above, cut them in half. Add the mushrooms and cook until golden brown. Simply add 2 cups of finely chopped broccoli florets to the dish when you add the mushrooms! Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat. Add chicken. Remove and set aside. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Lightly seasoned with olive oil, garlic, oregano, and balsamic vinegar, this effortless dish is quick to assemble, delicious, and only takes minutes to make. I love eating healthy and trying new recipes. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. WebDirections: Season the chicken with southwest seasoning. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Bake in the oven for about 30 minutes and check that internal temperature of largest breast is 170F. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. Heat butter and oil over medium heat in the same pan you cooked the mushrooms in. (Via FoodiQueen). This is a recipe that the entire family would enjoy! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Doubled the recipe. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms. Add chicken and toss to coat well. Required fields are marked *. This smothered chicken recipe is gluten free, low carb, packed with protein and vegetables. Give it a try! Remove from heat; keep warm. Stacey's flavors have made my family love my cooking. Bring to a simmer and reduce to a creamy consistency. Remove from heat. What makes this recipe so easy is that it requires no cooking at all. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Transfer to a plate. Looking for easy lean meals? Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. (-) Information is not currently available for this nutrient. (Via Sandys Kitchen Adventures). You will love this one. 1 Leaner Lean, 1 Green,2 1/2 Condiments and 1 Healthy Fat. Here is a quick and easy meal that also makes an elegant dinner! Preheat oven to 350F. The assembly is really easy: just put the creamed spinach, bacon, mushrooms and Pepper Jack cheese on top of seasoned chicken breasts and bake everything uncovered to perfection. The vinegar did not sound like it would go with this recipe. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Preheat the oven to 350 degrees F (175 degrees C). In a large non-stick skillet, spray cooking spray and heat over medium-high heat. My fresh spinach stayed beautifully green and the whole dish was delicious. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. boneless skinless chicken breast, sliced thin, 1 teaspoonStacey HawkinsDash of Desperation Seasoning, 2 cups artichoke hearts (packed in water NOT oil) drained and quartered. Amount is based on available nutrient data. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. This recipe got her over that nonsense. We're sorry, we're not quite ready! Add the tomato paste and cook 1 minute longer. So I added sun-dried tomatoes in oil to the sauce, used white wine rather than vinegar. Spray a large non-stick skillet with cooking spray. Make mushrooms. Thanks for sharing your recipe. Delicious cauliflower crusts shipped to your door! 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Place the chicken breast in the pan and cook each side until browned, about 2 minutes per side. Add chicken. Want to give this dish a slightly different spin? Preheat the oven to 350 degrees F (175 degrees C). I will be reordering. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. There was a faint burnt taste. Remove the chicken from the oven and flip chicken over. You can unsubscribe at any time by clicking the link that appears in all emails. (Via Sandys Kitchen Adventures). To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Yum yum, Diane, thank you for trying this recipe and so happy it was a success! Transfer to the prepared baking dish. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. Had I been working I'd joyfully embrace the powders of both. Learn how your comment data is processed. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. The mom-trepreneur behind the brand, now 100 pounds lighter. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom (Via Sandys Kitchen Adventures). Add the tomato paste and cook 1 minute longer. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Creamy Skillet Chicken with Spinach & Mushrooms, Back to Creamy Skillet ChickenwithSpinach & Mushrooms, 2023 EatingWell.com is part of the Allrecipes Food Group. Eat great and lose the weight! Add chicken. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. This Creamy Chicken with Tomatoes and Spinach recipe, both a Low Carb recipe & an Optavia Lean and Green 5&1 Recipe came out of my desire to get dinner done quickly (and of course, deliciously!). Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. Add the broth, cheese, and chipotle chili powder or chopped chipotle pepper. Natasha Template customized by Amanda at The Cutest Blog on the Block designed by Georgia Lou Studios. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Sprinkle chicken with seasoning. Remove from heat and combine with the creamed spinach. Whisk until the cheese melts, about 1 minute. Your photo is being processed. Discovery, Inc. or its subsidiaries and affiliates. 2 Flat Breads count as 1/3 Lean and 2 Green! In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Looking forward to making this soon! The end result is a rich, creamy and mouthwatering meal that you and your entire family will love! Sprinkle seasoned salt, pepper, and garlic powder on both sides of chicken breasts and place in prepared baking dish. WebDirections Add broth to a large frying pan and heat over medium high heat until bubbling. Reduce heat to medium high and add the tomatoes, artichokes, broth and Garlic & Spring Onion. Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. * Percent Daily Values are based on a 2,000 calorie diet. Comfort food and healthy ingredients all in one dish! Can you please clarify? Makes 3 lean & green servings, this recipe is perfect if youre on a 5 and 1 Plan. Patricia, I am very happy this recipe was enjoyed by everybody! Heat butter and oil in a large pan over medium-high heat. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Try using various flavors of light laughing cow cheese to change up the flavor! Remove from heat. Remove from heat. Spinach And Mushroom Smothered Divide mushroom and spinach mixture over each chicken breast. This low-carb recipe is an Optavia Recipe, Optavia 5 and 1 recipe and complies with most low carb diets. Very easy prep and delicious. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Cook mushrooms until browned, about 6-8 minutes. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Who doesnt love rice bowl recipes? Transfer to the baking dish. Then youve come to the right place! Are you looking for a quick, easy, and healthy chicken dinner? 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper Add mushrooms. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! Today. If you have the need for speed, baby spinach is the best choice. The mom-trepreneur behind the brand, now 100 pounds lighter. Hi, I'm Julia! Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Home Dishes & Beverages BBQ BBQ Chicken. So whats the best solution? Salt and pepper to taste. We love this recipe served over orzo and the way the sauce binds the small pieces of pasta together. COPYRIGHT 2023 PORCULINE. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Sour cream, Monterey Jack cheese, a can of chopped green chiles, and another of cream of chicken soup guarantee a successful supper. Explore. Spray cooking spray in the skillet, add the mushrooms. Cover the chicken with one slice of mozzarella cheese. There are so many options when it comes to casseroles! You can also add veggies to this dish while cooking! Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Are you a fan of a classic Italian dish? Heat butter and oil in a large pan over medium-high heat. 1 1 /3/4 lbs. Season the chicken with southwest seasoning. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Spray cooking spray in the skillet, add the mushrooms. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Chicken breasts stay nice and moist tucked under a blanket of melted cheese. Mashed sweet potatoes (or regular potatoes) would taste great with the sauce. This is another one of those dishes I make on a regular basis because I enjoy it so much! Yummy! Lightly spray a 913-inch pan with cooking spray. Stir in the cream and the mushrooms. If you would like to subtract it from your green, please do so. Watch. Spread chicken in the bottom of the dish. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 can (15 oz) diced tomatoes (no sugar added) drained, 4 T cream cheese at room temperature and cut into small chunks. Creamed Spinach and Mushroom Smothered Chicken. Add the garlic and cook for 30 seconds, until fragrant. Especially the Optavia chicken recipes? Smothered Chicken with Creamy Mushroom Gravy, Smothered Chicken With Mushrooms and Onions, Baked Salmon With Tomatoes, Spinach and Mushrooms. Don't let those juices escape! . Explore. Serve over pasta or grains to soak up the sauce. Cook mushrooms until browned, about 6-8 minutes. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Try broccoli, asparagus or even cauliflower for a complete Lean and Green Meal. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. Your daily values may be higher or lower depending on your calorie needs. Shake off excess breading. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. Test for seasoning and add a dash of salt if necessary. I had no idea I could be such a great cook! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Remove from heat and combine with the creamed spinach. Place chicken in the pan and cook for 2 minutes on each side, searing. Preheat oven to 350F. All rights reserved. 5. Then, add the other ingredients to the already wilted spinach and bring everything to a boil, etc. Substitute any cheese you like for the mozzarella. Top each chicken breast with the creamed spinach, chopped cooked bacon, cooked mushrooms and broken slices of pepper jack cheese. African Heritage Diet as Medicine: How Black Food Can Heal the Community. Spray cooking spray in the skillet, add the mushrooms. Have been searching for some easy lean and green meals? Cook and stir potatoes in the same skillet until almost tender, 3 to 5 minutes. Remove mushrooms from pan and set aside. Made this for dinner tonight and it was delicious. Place the chicken breasts in bottom of 9 x 13" pan. 1-1/2 cups sliced fresh mushrooms; 2 tablespoons olive oil; 1/2 teaspoon butter; 1 package (6 ounces) fresh baby spinach; 3 ounces reduced-fat cream cheese, cubed; 1/4 teaspoon salt; 1/8 teaspoon pepper (Via Lean and Green Recipes). WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Cook until onion is becoming translucent then add spinach. Oil a baking dish. Lady P, I am glad you tried this recipe and enjoyed it! I mean theyre so tiny that you dont realize that you might probably have eaten more than 5 or even 10! Thank you for taking the time to provide feedback and the 5-stars! Serving Size is 6 ounces of chicken and 1/4 of the vegetable mixture with sauce. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. ALL RIGHTS RESERVED. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Pinterest. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. If you are looking for a creamy, cheesy, flavorful recipe - this is it! Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! It says to wilt the spinach then remove from heat. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Remove aluminum foil and bake for 20 minutes more. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Be sure to scrape any "bits" from the bottom of the pan for additional flavor. (Via Sandys Kitchen Adventures). . 5 stars, easy and good. Create an account and save your favorite ideas! 2023 Warner Bros. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Stir in the cream and the mushrooms. Cover the chicken with one slice of mozzarella cheese. WebDirections: Season the chicken with southwest seasoning. Stir in the butter until melted to make a quick pan sauce. Salsa Verde Chicken Casserole. Cook until onion is becoming translucent then add spinach. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. They cook much faster, more evenly and stay tender if you follow this step. Served over Trader Joe's mushroom truffle ravioli. I'm always looking for Lean and Green recipes and Low Carb Recipes that are short on time and big on flavor. Cook until onion is becoming translucent then add spinach. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. 19 of 24. You just combine all the ingredients in the mixing bowl then refrigerate. Remove the lid, add the spinach and put the cover back on. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. Reduce heat to medium. This recipe not only keeps you on plan but also satisfies your cravings. Saute mushrooms for 2 minutes. Add the chicken and cook until golden brown, about 3 minutes per side. Remove from heat. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. EatingWell may receive compensation for some links to products and services on this website. Add spinach and cook until wilted, 2 to 3 minutes. It's a yummy hearty family favorite! You could also use chicken stock, instead. Stir in the flour and cook 1 minute longer. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Outstanding! Spinach And Mushroom Smothered 5. (Via Optavia/Facebook). Stir until cream cheese is melted. All rights reserved. Remove from heat; keep warm. Add spinach and cook for only 1 or 2 minutes, covered, until the spinach is thoroughly heated through and start to wilt. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Add the chicken and cook until golden brown, about 3 minutes per side. Place chicken in the pan and cook for 2 minutes on each side, searing. Season with salt to your taste. WebSpinach and Mushroom Smothered Chicken (Medifast & GF) This entire recipe counts as 5 lean, 3 green, and 2 healthy fats. or uses only 5 ingredients? You can also add red pepper flakes or cayenne pepper to make it spicier. Cook until spinach is done, turn burner under pan off, then add cream cheese. Add minced garlic and half and half, then bring to boil (after it was removed from heat??). There are so many fun recipes to try. Oil a baking dish. Your email address will not be published. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Bring to boil. I made this smothered chicken last night for the first time and we loved it! Love all of them that I have tried. Made as written, served over orzo pasta. Add onions and garlic. A true family pleaser! Put these ingredients on your shopping list this week! In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Season with salt to your taste. Thick chicken breasts in this preparation will add 20 minutes to your cooking time and the end result tends to be tough meat. Could this be done in the microwave (how long) or stove top? "Big" flavor, however, doesn't always mean robust and in your face, as with garlic, onions, hot sauce, etc. And the spices are the best I've ever tasted. While chicken bakes, make creamed spinach. Remove and set aside. 19 of 24. I replaced the vinegar with an equal amount of dry white wine. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe Season with salt to your taste. Cook mushrooms until browned, about 6-8 minutes. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Cover the chicken with one slice of mozzarella cheese. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Next time you craving a spicy dish, just remember to make this recipe! First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. It made the spinach turn gray and I feel overpowered the sauce. Glad you enjoyed this! (Via Optavia/Facebook). Oil a baking dish. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. Preheat the oven to 350 degrees F (175 degrees C). Counts as one lean, three greens, three condiments, and one healthy fat. Whats your definition of easy and quick healthy recipes? Spread over the chicken. Bursting with flavor and full of red color, You sure will be making this again and again! It should not be used as a substitute for a professional nutritionists advice. Your email address will not be published. History and food are a source of empowerment to change the narrative regarding nutrition and health across the African diaspora. And found a few ideas to make for your next dinner or lunch! To keep it low-carb, serve over cooked spaghetti squash or zucchini noodles. Look no further! The best thing? Add onions and garlic. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. What Happens to Your Body When You Eat NutsEveryDay. Put a smile on all the faces at the table by making this delicious one-dish dinner! Directions. Remove the chicken from the oven and flip chicken over. I will be adding to our rotation. Before following, please give yourself a name for others to see. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! What I meant was to start cooking the fresh spinach, then cover it with the lid and remove it from the heat to let the spinach wilt in the residual heat. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Choosing a selection results in a full page refresh. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. This recipe also makes a beautiful lettuce wrap option. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Heat a large skillet or deep frying pan over medium-high heat. Stir in the flour and cook 1 minute longer. Feel free to double or triple the amount of spinach if youre a spinach fan like I am. , Your email address will not be published. I agreed with the reviewer who used real onion and garlic. 2017 Sandy's Kitchen. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Remove from heat and combine with the creamed spinach. Bon Appetite! Sprinkle chicken with seasoning. . My oven is on the blink. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Place chicken in the pan and cook for 2 minutes on each side, searing. Oil a baking dish. Sounds delicious, but the ingrdients would cost $36 at Walmart! In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. Make mushrooms. Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. There are so many fun recipes to try. tifs. Will definitely make again. Add broth to a large frying pan and heat over medium high heat until bubbling. Remove from heat. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Here is a low-carb pizza casserole recipe that every pizza lover will love! You can freeze this BBQ chicken for up to 3 months! Add mushrooms and cook, stirring, for 1 minute. This chicken dinner recipe is anything but boring! Add onion and cook until soft. I made this and it turned out absolutely heavenly! Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Hope this clarifies it. I hope you enjoyed all these Optavia chicken recipes and lean protein meals! The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. You can taste and season the sauce here to your liking. Lightly spray a 913-inch pan with cooking spray. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. I served it with rice. Watch. In a small bowl, mix the neufchatel cheese (light cream cheese) and packet of Zesty Italian Dressing mix together until it is well blended. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Make mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. WebDirections Spray a large, nonstick frying pan with nonstick spray and heat over high heat. The last trick is the lid. Add minced garlic and half and half. Heat olive oil in a skillet over medium-high heat. Add 1/2 a Lean more to complete your Lean and Green meal! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Katrina Wagner, Grain Valley, Missouri, Spinach and Mushroom Smothered Chicken Recipe photo by Taste of Home. Everyone loves appetizers! Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Just be sure that any tough stems are removed before cooking. 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean), 1/2 cup lower-sodium chicken broth (1/2 Condiment), 2 tbsp reduced fat cream cheese or 2 light laughing cow cheese wedges (1 Healthy Fat), 1/2 tbsp fresh rosemary or parsley, chopped (1/4 Condiment). Pull Chicken out of the oven. Deanna, I am so glad the recipe turned out well! Preheat grill or broiler. Instructions Preheat oven to 350 degrees and lightly grease a baking dish that's big enough to hold 4 chicken breasts. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. Stir well. Stir well. Cook until spinach is done, turn burner under pan off, then add cream cheese. Please share your comment and Star Rating in the comments section below. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Remove the chicken from the oven and flip chicken over.