$ 39.95. And he has a huge audience of loyal followers across his social media channels, especially Instagram (@cbum). Exercise #1: Machine hack squat, 3 sets of 10-12 reps. Because our staff consists of world-class designers, you don't have to worry about the quality or distinctiveness of our things. Chris Rock reportedly said he watched Will Smith's film "Emancipation" to watch the actor get "whipped." Multiple outlets reported that Rock made the comment as a joke during a February show in Baltimore. Skip links. Made with testosterone. These natural ingredients include Korean red ginseng extract, D-aspartic acid, fenugreek extract, vitamin B6, vitamin D3, and nettle leaf extract. Make sure that you do this at least three times so that you can measure correctly. Other researchers found that testosterone administration was associated with dose-dependent increases in skeletal muscle mass, leg strength, and power [4]. Bumstead made his competitive debut aged 19 in 2014 and obtained his IFBB pro card aged 21 after claiming the 2016 IFBB North American Bodybuilding Championship. Or if youre all measured out, check out some of my other great content below! In the above image, Chriss 3D shoulders are easily visible. Tren also causes muscle striations. Day 3: Back (thickness) Day 4: Rest. Basically, your sebaceous glands start producing more oil. Now its important to point out that the numbers listed here are unofficial as theyre not recorded in contest records. Chris Bumstead Height and Weight, Body Measurements, & More. Chris Bumsteads mustache was inspired by his father who had a great deal of facial hair when he was younger but later shaved it off because of some health problems he faced with it. Samantha is a certified nutritionist & a fitness blogger since 2010. Click the links below to see how your arm size measures up based on actual statistics for males and females. Chris Bumstead is a famous Bodybuilder. He won the Men's Classic Olympia title in 2019. By my calculations, this diet plan puts him in an 18-23% calorie deficit. Chris Bumstead commercialize several products From both sides, comb your hair up at the top. We focus on finding the most accurate information from the scientific source. Get a personalized plan built for your body, activity level, and goals! And when he successfully defended his title last year at the 2020 Mr. Olympia contest in Orlando, Florida, he solidified his position as the 2x reigning champion. He was involved in multiple sports such as football, baseball, basketball, and hockey in high school. [10][11] The results were the same for Bumstead in the 2018 Olympia competition, except his conditioning was worse compared to the previous year. The cuts ought to be rounded and tapered. At the highly advanced level Bumstead currently trains, he is able to vary his workouts on the fly. In addition, Bumstead makes his workouts more challenging by utilizing drop sets and supersets. Reigning three-time Classic Physique Olympia Chris Bumstead is arguably the most popular active bodybuilder on the planet. Steve Reeves showing off his ideal physique in the 1950s. Meal 4: (Pre-workout) 7 ounces White Fish and 2 cups Jasmine Rice Testogen is a triple-action testosterone booster that is 100% legal and easily available all over the world. However, Bumstead also follows a 5-day workout split where he trains back, chest/biceps, hamstrings/glutes, shoulders/triceps, and quads. It is very evident. So he likely cuts carbs and calories more as the contest approaches. Its no secret that the mullet is a hairstyle that has been around for quite some time. He will increase his calories and not be as strict, but that doesnt mean he will eat pizzas or burgers. He is very popular on social media, having amassed more than 3,000 followers on Instagram . The 22-year-old came within three points of shocking the bodybuilding world and winning the Classic Physique Olympia in Las Vegas in September 2017. Christopher Adam Bumstead ( Ottawa, 2 de febrero de 1995) es un culturista profesional canadiense, miembro oficial de la Federacin Internacional de Fisicoculturismo. The fringe is the side part of the haircut that frames either side of the face, and it can be straight or wavy. The quiff haircut is one of the most popular hairstyles for men right now, and its easy to see why: it works well with all face shapes and hair types, making it perfect for most guys looking for a new look. He had a rare autoimmune disease long before he started bodybuilding. There is just no way someone can be as massive as Arnold Schwarzenegger in his prime without using performance enhancing drugs. For example, if someone who is huge and buff, trains only once or twice a week. This makes your skin look flushed. Hell be one of the top favorites in the Classic Physique division once more. Chris estimated net worth is $5 million. But did he always look this way? All Right Reserved. Incline Flys 3 x 15-12. This developed Bumstead's love for the gym, as he got into weightlifting his freshman year of high school. Jeremy Fox Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach. Whether youre a fan of the popular bodybuilder or just looking for an affordable and dope shirt, this hoodie is perfect for you! But he isnt considered a mass monster like the pros in the bodybuilding division. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. During the offseason, CBum bulks up to 260+ lbs while gaining muscle. So this article reveals the body measurements that have resulted in a world-class physique. So whether youre looking for a shirt or a pair of Chris Bumstead-branded sneakers, weve got you covered. The classic physique superstar has amassed 8,5 million followers on his Instagram page and in a recent video he discussed his cycle and what he does in order to monitor his health, stay fit and healthy. His hair is no exception, as it is styled in a quiff cut with a fringe on the side. Matt Ogus Bodybuilder, Bio, Wiki, Age, Height, Wife, Diet, Workout, and Net Worth, Oliver Forslin Bodybuilder, Bio, Wiki, Age, Youtube, Girlfreind, And Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. Chris Bumstead instagram'da cbum kullanc adyla 2 milyon takipiye sahiptir. His Instagram account has twice as many followers (10 million+) as current Mr. Olympia Big Ramy combined. Search About Men's Health Work in portions as you trim your bangs. Chris Bumstead has a quiff haircut. Quick View. He knew this was his calling and that he had what it takes to compete at the highest level. It is estimated that Chris Bumstead's net worth is around $5-6 million dollars. Take a small amount of hair at a time when working with it close to the ears. He is 22 years old and lives in Ontario, Canada. First, its important to understand that bodybuilders rarely comment on steroids for legal and business reasons. Chris Bumstead has an impressive physique, but its his hairstyle that often gets noticed. For example, his waist is slim despite his large frame. So, with this type of drug testing, there is not a 100% chance of catching a steroid user. Day 2: Quads and Calves. Due to this, he gained fifteen pounds in 24 hours. A fringe is just another word for bangs (the piece of hair at the front of your forehead). A recent meta-analysis found that as many as 6.4% of all men in the world have used anabolic steroids at some point in their lifetime [1]. Because all of the products in our collection are available here, you can get creative with them. This contest prep phase involves increased energy expenditure and a strategic calorie deficit. And you can see that Reeves was nowhere near as massive or shredded as Bumstead. TestoFIERCE: Unleash the full testosterone-producing potential in your body. Chris Bumstead Merchandise Storeis the OFFICIAL Merchandise Store for Chris Bumstead fans. Chris Bumstead Haircut mullet is a new haircut style that has recently been introduced. Chris Bumstead is a bodybuilder, businessman and influencer Credit: Instagram Who is Chris Bumstead? How do you pick? Thats strike two for possibly being on steroids. Bryce Harper Haircut Mohawk hairstyle & Commercials! Make sure you get nice, even cuts by taking your time. Chris Bumstead has the following signs of long-term steroid use: One of the most obvious signs that Chris has used steroids is his incredibly muscular physique. Canadian bodybuilding fans were unexplainably excited when Chris Bumstead was announced as the new Classic Physique Mr. Olympia in 2019. Also, his training is half-assed, but he is still big then it could be a sign of steroid use. Now, we do not know the legitimacy of these claims. The weight range is due to the bulking and cutting periods associated with his bodybuilding competitions. So, Bumstead is bigger than Arnold. Work your way outward from the middle of your hair while holding it between your fingers. Comb your hair across your forehead beginning with the middle top part. Chris Bumstead Haircut mullet can be found at many salons and barbershops. in the off-season, he is more relaxed. I didnt think so. This time, however, Im not impressed with the quality of the supplement. Obviously, if he wants to compete against the biggest bodybuilders in the world like Phil Heath then he needs to look as aesthetic as them. Chris has many businesses and sources of income. You can still get it but you need a medical prescription. All the evidence shows that there is a possibility that Chris Bumstead uses steroids. Chris Bumstead feels like an anomaly: Both a throwback to . Trenorol mimics Trenbolones bodybuilding effects but it does not give side effects. Chris Bumstead is a body builder who has won IFBB North America 2016 Title. 20% OFF! He started weightlifting at the age of 14, and between the ninth and twelfth grade, he went from 170 to 225 pounds, growing his legs the most. Lucky for us, several studies compared the average arm sizes for men and women. SHOP RAW SUPPLEMENTS USE CODE CBUMhttps://getrawnutrition.com/cbumCheckout My Training App, New Workouts Daily:https://app.cbumfitness.com/Revive Health . If this article interests you, youll definitely want to check out my profiles on some of the other top bodybuilders and strength athletes! Exercise #3: Horizontal leg press, 3 sets of 20 reps. The 27-year-old Ottawa native is currently on a 5,000-plus . One of the sources of income is the prize money of Mr Olympia Classic Physique. It contains only natural ingredients. He was born and raised in Canadas administrative capital city of Ottawa, Ontario. In 2016, at the age of 21, he earned his pro card after taking home the IFBB North American Bodybuilding Championship trophy. As you can see, Bumstead is a big dude, and his size puts the average man to shame. This not only warms up his body, but it also stretches out the back muscles . However, that number of carbs is about enough to fuel his workouts without providing excess energy. As the screening is done randomly, this can be a little tricky to find a bodybuilder who uses steroids. After looking at his physique we are speculating (not claiming) that there are physical signs of steroid intake. Often referred to by his nickname, CBum he maintains a large online presence with content focusing on his lifestyle and bodybuilding. Even though the Classic Physique athletes are smaller than the huge bodybuilders Olympia competitors that doesnt mean they are natural. And dont forgetif you feel like you need to call in a professional, go ahead and do that. These clues include the appearance of side effects, muscle density and proportions, and fat-free mass index (FFMI). You can also upload and share your favorite C Bum wallpapers. Chris Bumstead is a superstar in the bodybuilding game and has been dominating the competition for the last couple of years. The couple started dating in 2018. However, adding . Our entire platform is designed to engage customers and make their shopping experience as enjoyable as possible, ensuring that they will always be able to discover what they require. ; Bent-Over Rows: 4 sets (12, 10, 10, and 8 reps with heavier weight); Lat Pulldown: 4 sets of around 10 to 15 reps, last set to failure; Straight Arm Lat Pulldowns: 4 sets of 10 to 15 reps, last set to failure . In 2017 and 2018 Chris came second in the competition and earned $8000 dollars and for 2019 and 2020 he won $30,000 dollars. For those who like their mullets with volume at the crown of their head then they should consider getting some hair extensions attached to their existing hair because this will give them more volume than what they already have which will make them look more attractive especially when wearing certain outfits like boots or jeans since this style tends to be popular among those who work outdoors since there are fewer opportunities for them to get dirty when working outdoors but still want to look good while doing so. These muscle groups grow extremely fast in steroid users, as they have a large number of androgen receptors. Like Bumstead, Reeves stood 61 tall, but his stage weight was lighter at 214 lbs. Its a run of the mill protein powder and has a low protein concentration for an isolate at just 80% by weight. And perhaps the most quantitative evidence is Chris Bumsteads FFMI score, a measure of muscularity relative to a persons height and weight. Disclaimer: Testosterone.org does not offer medical diagnosis or treatment advice. PROCESSING TIME. Youll first notice that Bumstead still eats a ton of food even when cutting. Exercise #2: Walking DB lunge, 3 sets of 20 reps. So lets take a look at how he eats and trains. What does it mean if a stylist says Ill give you a Chris Bumstead? 932 following. Keep in mind, Testosterone plays a major role in building muscle mass. [13], Learn how and when to remove these template messages, Learn how and when to remove this template message, "Chris Bumstead Height and Weight, Body Measurements, & More Nutritioneering", "The Route to Massive Legs - Chris Bumstead Shows How", "21 Year Old Beast: Chris Bumstead Talks With Simplyshredded.com | SimplyShredded.com", "Iain Valliere Confirms He's No Longer Coaching Chris Bumstead", "Chris Bumstead Wins 2020 Classic Physique Olympia", "2016 IFBB North American Championships | NPC News Online", "2016 IFBB Dayana Cadeau Classic | NPC News Online", "2017 IFBB Pittsburgh Pro | NPC News Online", "2017 Toronto Pro Supershow Scorecards | IFBB PRO", "Three-Peat Chris Bumstead Wins 2021 Classic Physique Olympia", "Chris Bumstead Wins 2022 Classic Physique Olympia, Completes Four-Peat", https://en.wikipedia.org/w/index.php?title=Chris_Bumstead&oldid=1137888861, 2016 IFBB North American Championships, Heavyweight, 1st (earned, 2016 IFBB Dayana Cadeau Classic, Classic Physique, 3rd, 2017 IFBB Pittsburgh Pro, Classic Physique, 1st, 2017 IFBB Toronto Pro, Classic Physique, 1st, This page was last edited on 6 February 2023, at 23:19. 14 Hip Thrust Alternatives for Your Glute Workouts, Smith Machine Shrug Variation For Targeting Traps, Stiff Leg Deadlift Guide: Form, Muscles Worked, & Variations, Dumbbell Spider Curl Tips for Thicker Arms, Best Deadlift Grip for You & How To Improve Deadlift Grip Strength, Barbell Front Raise for Targeting Anterior Deltoid Growth, 11 Best Pre-Workout Meal Ideas For Fat Loss & Muscle Gain, 12 oz Chicken Breast Protein & Calories (Raw vs Cooked), Chris Bumstead Arm Size & Arm Day Workouts, 11 Essential Lower Back Barbell Exercises for Pain Prevention, 1.5 cups egg whites, 2 whole eggs, 1 cup oats, 8 oz chicken, 1 cup rice, 11 oz mixed veggies, 8 oz white fish, 7 oz sweet potato, 11 oz mixed veggies, 8 oz chicken, 6 oz sweet potato, 4 oz green veggies, 2.5 cups egg whites, 3 whole eggs, 11 oz mixed veggies, Smith machine bench press 4 x 12, 10, 8, 8, Machine preacher curls 3 x 10-12 (drop sets), Dumbbell shoulder press 3 x 12 (superset), Single arm cable rear delt fly 4 x 20, 14, 12, 12, Reverse grip barbell skull crushers 4 x 8-10. However, research is not considered conclusive. In fact, Chris used to look like a regular kid in high school. Whats the verdict does Chris Bumstead use steroids? And its not always clear if the measurements were taken during the offseason or in contest condition. Once done, use a comb with two fingers width to measure the distance from your ears and then mark it with a pencil or pen. You can also get your dream physique. His rapid body transformation, combined with the other signs of long-term steroid use clearly indicate that he used performance enhancing drugs on his journey to become the Mr. Olympia champion. No, he is not vegan. Also, it does not cause side effects. And he is the reigning Mr. Olympia Classic Physique champion, a division that exemplifies the golden era aesthetics of 1970s bodybuilding. Some studies have even shown that ecdysterone works as well as, or better than, many anabolic steroids such as dianabol [7]. One of the major drawbacks is that it does not add any extra height to the person who wears it. At this Fan Store, we stock the widest range of Chris Bumstead inspired merchandise available. Is Chris Bumstead really a natural athlete? Anabolic steroids are illegal in the United States and many other countries, but that hasnt stopped people from using them. 1 Bumstead es el actual campen de Mr. Olympia Classic Physique, habiendo ganado la competicin en 2019, 2020, 2021 y 2022. Increases libido and improves your performance. It gets back to normal as soon as you stop taking the steroids. So whats the verdict? Image via Getty/Frank Hoensch. Have you ever wondered how guys are able to build solid muscle week after week consistently? Chris Bumstead is an IFBB pro bodybuilder from Canada. His mustache has been the inspiration for many memes on the internet and even a few memes about Chris Pratts mustache too. Unlike most athlete-sponsored supplements, CBums pre-workout actually has a decent formulation. Chris is incredibly meticulous when it comes to his diet. Chris is one of the hardest working bodybuilders in the world, and he clearly deserves to be a world champion. Welcome to our Store. Chris Bumstead is the 3X Classic Physique Olympia champion. During the offseason, Bumstead eats upwards of 6,500 calories daily to create the energy surplus needed for muscle growth. A post shared by Chris Bumstead (@cbum) He doesn't shy away from telling fans the truth. Meal 4: A mixed salad with 6 ounces of grilled chicken breast, onions, peppers, carrots, tomatoes, and non . Anabolic steroids are not for everyone. Instead, browse our merchandise selection for anything Chris Bumstead-related. Just think about it: whens the last time you saw a natural bodybuilder with shoulders that dominated the rest of their body? Weight: 230 - 255lbs. Sample cutting diet: Meal 1: 2 whole eggs, 1 1/2 cups of egg whites, 3/4 cup of oatmeal. Chris Bumstead also participated in CBBF Body Building Championships where he got 2nd position. We have a large assortment of gear that will show your team spirit while also adding some style to your outfit. That completely changed when Chris got serious about lifting weights he absolutely blew up in size in just a few short years. If you notice Chriss chest then you can see that he has clear signs of muscle striations. He was born in 1994 and now he is 26 years old (as of 2020). The reason is that testosterone is responsible for increasing size and build. @WICKEDPHONK Model: Chris Bumstead @ChrisBumstead Subscribe For More:- Fitness Motivation - Bodybuilding Motivation. Age: 27 Years old. They have gear that will show your team spirit while also adding some style to your outfit. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. Steroids are performance enhancing drugs that are sometimes used by bodybuilders and other athletes to boost their athletic performance. He successfully defended his throne at the Mr. Olympia Classic Physique 2021 showdown, and we expect his reign to last a long time. There you have it, folks! There is a possibility that Cbum uses steroids. This will help in cutting evenly without any problems. Contact us at contact@cbum.store or by clicking the Contact Us button at any time. Also, he increases his carb consumption to get more energy for training. He will still consume 6 to 7 meals a day where he will aim to get in 6000 calories a day from clean sources such as chicken rice and potatoes. For many years, fans have been inspired by him to create innovative designs for a range of products. So, for the sake of your health and career, you should stay away from steroids. Chris Bumstead's Quads Workout. Chris goods are for you if you enjoy street-style clothing. Mar 02, 2023. When you wash your hair, comb it out and then use a blow dryer to get the hair smooth. Chris Bumstead stands 6'1" (185) tall and weighs 230-264lbs (104-120kg). He is most famous for winning the Mr. Olympia Classic Physique competition three years in a row from 2019 2021, as well as his huge social media following with over 10 million subscribers on Instagram and YouTube. It is possible that he may be using trenbolone because his physique looks very dry and shredded. Follow. Although steroids have many benefits, they also have serious side effects, which can negatively impact the human body. [9] Chris impressed the crowd and judges in his first Mr Olympia back in 2017, taking second place in the Classic Physique category. As natural bodybuilders do not take steroids, their shoulders do not look very defined. Try to keep the back of a mullet 4 inches longer than the front as a general rule. Consuming high doses of testosterone can cause bloating. Over the ears, the hair should taper down from the top, where it should be the longest. Meal 6: 8 ounces Chicken, 6 ounces Sweet Potato, 2 ounces Broccoli, and 2 ounces Asparagus Without a medical prescription using Trenbolone is not advised. After reading this, youre probably ready to hit the gym and start supersetting arm exercises. What are the most common signs of steroid use? In fact, after winning Classic Physique Mr. Olympia, Chris has proved that he is the best. Improve muscle growth and increase fat loss fast. In addition, he is also a very popular social media personality. Ecdysterone is one of the hottest new products. We made certain to provide something for every occasion. You can do this! Preacher Curls 3 x 10-12. You may not look like Chris Bumstead overnight, but most men experience a significant improvement in their mood, body composition, sexual performance, and overall quality of life [9, 10, 11, 12]. These hormones bind to your muscles and other tissues and trigger an increase in various muscle-building pathways. Story continues. Again, Bumsteads body measurements are significantly different than the average persons. Earlier this year, we reported on Chris having to have a hernia operation, from which he seems to have recovered very well and he's been making tremendous gains throughout this prep. Thanks to her impressive fitness regime she has been able to build a career for herself as a bikini model, trainer, and bodybuilder. Diet is the most important thing when it comes to bodybuilding. Chris Bumstead is a Canadian IFBB professional bodybuilder. Like many top professional bodybuilders, Chris Bumstead partnered with a supplement company to release his own line of products. Chris Bumstead Back Workout 2. His skin often looks flushed. He is often referred to by his nickname Cbum.. Bumstead maintains a large online presence with content focusing on his lifestyle and . Obviously, in his workout routine, he spends one full day training his quads. They appear almost cartoonishly angular, which happens with steroid use due to the higher concentration of androgen receptors in the deltoids. Chriss extraordinary muscle development stands out against his tiny waist and signature abdominal vacuum. We have a variety of styles and designs for you to pick from at our site. Our designers understand that you, as a customer, are looking for more than beautiful and fashionable clothes. Testosterone.org 2023. If you are interested in getting started with ecdysterone, then we strongly recommend the company Huge Supplements. Goal-specific nutrition plans tailored to your body, workouts, and schedule. While preparing for the 2018 Olympia, three weeks before the show, Chris noticed crazy water retention on his body. Cut your bangs to the length you choose. The Canadian bodybuilder started a strenuous physical preparation in order to get ready for the Olympia 2022 in Las Vegas in December. Use a clip to pull back any hair that you dont want to keep long. While its rare to locate merchandise with all of the accessories combined in most places, we have it all! Chris Bumstead has a classic physique that demands attention and respect. Chris is a Canadian IFBB professional bodybuilder. Chris Bumstead Workout Plan. Trenbolone is a steroid that increases muscle mass, shreds all the excess fat, and does not even cause any water retention. According to CBBF, all their bodybuilders go through a drug test. Chris Bumstead is an entrepreneur, social media influencer, and Classic Physique bodybuilder who has made a name for himself as one of the greatest professional bodybuilders of all time.. Chris has already won 4 Classic Physique Mr. Olympia competitions, thanks in large part to his incredibly aesthetic physique with wide shoulders and a small waist, and he looks poised to win his 5th Mr . IFBB professional bodybuilder Christopher Adam Bumstead is from Canada. Grab a portion of bangs on the side you want to start on. He spent three nights in the emergency room, and was given a strong diuretic to flush out potassium due to a kidney issue. Also, remember that this example meal plan is at about the midpoint in Bumsteads contest prep. Bumstead's brother, Christopher Bumstead, is the registered agent for the holding company, according to the affidavit. So, looking at Chris, it seems that he takes very low doses. It can trap excess dirt, pollution, bacteria in your skin and cause acne, breakouts, and blemishes. This is because his smaller but not small body is more appealing to a wider public than the mass . Wide grip seated cable row 5 x 10-15. Chris Bumstead is an IFBB pro bodybuilder from Canada. Chris Bumstead is the three-time and reigning Classic Physique Mr. Olympia. This would mean up to $75 per week to offset child care costs. Instead, the proper diet depends on your body size and composition, activity and workout routine, and fitness goals. Here is Chris response when a fan asked if he should use steroids: The answer is no. He is so fit. So this avocado tuna salad recipe makes a super healthy meal option. And there is more than you think (details below in this article). Increase your Testosterone levels naturally and train hard in the gym. We have a large assortment of gear that will show your team spirit while also adding some style to your outfit. Its hard to know for sure, but there is plenty of real-world evidence that Chris may be using performance enhancing drugs. Another possible indicator is the size and dimensions of Bumsteads shoulder caps. With superhuman size and proportions, its only natural to ask if Chris Bumstead is, well natural. In addition, Bumstead significantly reduces his calorie intake and keeps his diet 100% clean during contest prep. He won the Mens Classic Olympia title in 2019. But even if you need a little help from the pros, dont let that stop you from trying it on your own first. To get Chris Bumsteads haircut, you can use clippers. Chris Bumstead Classic Physique Mr. Olympia x4 . Its right here! These supplements include a pre-workout and a protein powder. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . [6], Growing up, bodybuilding was only a hobby for Bumstead. We have a large selection of the Mr. Olympia champion merchandise, so fans wont have to trek to multiple stores to find it. As well as his height, weight, and body measurements, including those massive 20 inch arms. As he is popular and successful, there are a lot of trolls that claim that he is not natural. The thing is that he stays in shape throughout the year. Chris Bumstead is a popular pro bodybuilder who has a strong social media presence. Chris Bumstead has many of the usual signs of long-term steroid use, such as an insanely muscular physique and massive 3-D shoulders. And a scorein the 26-28 range is considered suspiciously unnatural. And the rep range is usually in the 8-12 hypertrophy zone with some sets going 15+ reps. Exercise #5: Seated calf raise, 3 sets of 20 reps. Growing up, Chris was involved in multiple sports such as football, baseball, basketball, and hockey in high school. Acne is a common problem during puberty also. So, it looks like this is a regular practice among their participants. He is the reigning Mr. Olympia Classic Physique winner, having won the competition in 2019, 2020, and 2021. Day 1: Chest. One thing is for sure, both Chris and Arnold are born with great genes.